Blog

Promo’s

Posted by on 5:04 am in Blog, homepage, Special Offer | 0 comments

Promo’s

Take advantage of one of these 2 Great Unlimited Class Option offers and refine your body like never before. Let’s get to WOOORK. Make it your Best Year!!! OPTIONS Unlimited: $200.00 for the Session. Allows you to attend any class per day per week including Drop In Saturday. MEMBERSHIP: $150.00/month for 6 months. Allows you to attend any class per day per week, including Drop In Saturday. January —...

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BBB BLOG

Posted by on 8:40 pm in Blog, Body By Burnis Boot Camp, homepage | Comments Off

BBB BLOG

Hello Ladies – First, we would like to say thank you to all of you for sticking with us as we go through some changes here at Body By Burnis. We finally have our email account back so we will be keeping you informed just like before. Ladies the first session was great and we hope you all can feel your health improving and your body changing. Keep up the incredible effort because we have another fun challenge packed session coming right up. February session starts Thursday!!! So drink lots of fluids, eat clean and active rest during...

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5 Ways to Ruin Your Appetite

Posted by on 4:58 am in Blog | 0 comments

5 Ways to Ruin Your Appetite So You Can Finally Lose Those 10 Pounds Healthy between-meal snacks can curb your cravings. Does downsizing your diet backfire because it supersizes your appetite? If you’re so hungry by mealtime that you wind up stuffing yourself silly when you hit the table, you need to take the edge off beforehand. Try eating these. All can tame your flying fork. Nuts: Having a smidge of healthy fat — the kind that nuts are full of — 20 minutes before a meal tells your brain, “Hey, I’m not...

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